Meditation Course

6 Week Introduction to Meditation Course
Meditate for inner peace and outer harmony and discover the stillness within
The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centred place.
 Each week will introduce a different technique of meditation, you will also be encouraged to practice at home and given many tips on how to set up and maintain a practice, this will be supported with handouts and CDs
Meditation has many benefits that include:
  • more restful sleep
  • lowered blood pressure
  • reduced anxiety
  • release physical pain and tension
  • lifted mood
  • increased confidence
  • improved concentration
Thursdays 7pm @ The Yoga Shack in Mayland
Course cost £36